{"id":1866,"date":"2025-05-01T23:11:59","date_gmt":"2025-05-01T21:11:59","guid":{"rendered":"https:\/\/staging.candleinthekitchen.com\/?p=1866"},"modified":"2025-05-15T13:39:16","modified_gmt":"2025-05-15T11:39:16","slug":"easy-spring-meal-plan","status":"publish","type":"post","link":"https:\/\/staging.candleinthekitchen.com\/fr\/easy-spring-meal-plan\/","title":{"rendered":"Early Spring Family Meal Plan n\u00b02 \u2013 What We Eat in a Week (Gluten and Dairy Free Options)"},"content":{"rendered":"<p>Welcome to our Early Spring Family Meal Plan n\u00b02 ! If you&#8217;re looking for fresh meal inspiration this season, you&#8217;re in the right place! In this week&#8217;s video, we&#8217;re sharing what our family really eats\u2014simple, nourishing meals with plenty of gluten and dairy free options to suit a variety of needs. Whether you&#8217;re meal planning for the week or just need a few new ideas, we&#8217;ve got you covered.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-English-4-683x1024.png\" alt=\"Early Spring Family Meal Plan Pinterest Graphic in English\" class=\"wp-image-1867 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-English-4-683x1024.png 683w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-English-4-200x300.png 200w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-English-4-768x1152.png 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-English-4.png 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p>In this week&#8217;s meal plan, there are four meals, some have those fresh flavours of spring we all enjoy, while others are cosy and warming for those evenings that are still cool and crisp. I have also included some bread recipes that we enjoyed eating this week, as well as a special birthday cake I made for a friend. Let me know which recipes you try!<\/p>\n\n\n\n<p>See me cook these recipe&#8217;s in this week&#8217;s video!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_35902\"  width=\"720\" height=\"405\"  data-origwidth=\"720\" data-origheight=\"405\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/DaYGIp0IvxQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/DaYGIp0IvxQ\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p>Recipes included in this week&#8217;s video:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salmon and Asparagus Quiche with sourdough shortcrust pastry<\/li>\n\n\n\n<li>Pork Shank Goulash<\/li>\n\n\n\n<li>Ground Beef Chili<\/li>\n\n\n\n<li>Honey Mustard Chicken Thighs<\/li>\n\n\n\n<li>Cinnamon and Cardamom Rolls<\/li>\n\n\n\n<li>Garlic Herb Bread Knots<\/li>\n\n\n\n<li>Chocolate Cake<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Early Spring Family Meal Plan, Dish n\u00b01: Salmon and Asparagus Quiche<\/h2>\n\n\n\n<p>This dish is the epitome of spring. With delicious pink salmon and bright green asparagus, this quiche brings the colours and flavours of the season to the table. <a href=\"https:\/\/staging.candleinthekitchen.com\/sourdough-discard-pastry-crust\/\">Homemade Sourdough Shortcrust Pastry<\/a> brings it to another level and is a lot easier to make than it sounds!<\/p>\n\n\n\n<p>Get the full recipe <a href=\"https:\/\/staging.candleinthekitchen.com\/easy-salmon-and-asparagus-quiche\/\">ici<\/a>!<\/p>\n\n\n\n<p>Serve with a crisp, green salad or (my favourite) carrot salad, and you have the perfect light evening meal!<\/p>\n\n\n\n<p>To make this meal dairy free, I simple whipped up a crustless quiche (basically an oven-cooked omelette) with some of the salmon and egg. I baked it in the oven at 180\u00b0C for about 10 mins. You could also add some asparagus to the crustless quiche, but my boys don&#8217;t enjoy it very much so I left it out this time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.candleinthekitchen.com\/easy-salmon-and-asparagus-quiche\/\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Salmon-and-Asparagus-Quiche-15-1024x683.jpg\" alt=\"Easy Spring Family Meal Plan dish n\u00b01 Salmon and Asparagus Quiche in a grey dish with floral green tea towel\" class=\"wp-image-1815 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Salmon-and-Asparagus-Quiche-15-1024x683.jpg 1024w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Salmon-and-Asparagus-Quiche-15-300x200.jpg 300w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Salmon-and-Asparagus-Quiche-15-768x512.jpg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Salmon-and-Asparagus-Quiche-15-1536x1024.jpg 1536w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Salmon-and-Asparagus-Quiche-15.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Early Spring Family Meal Plan, Dish n\u00b02: Pork Goulash<\/h2>\n\n\n\n<p>In the video, I made this with a pork shank. While not totally successful, it was still delicious! If you want to make a goulash, try this recipe for <a href=\"https:\/\/staging.candleinthekitchen.com\/autumn-pork-goulash-stew-recipe\/\">Autumn Pork Goulash Stew Recipe<\/a>. Instead of the onion squash use a  400g tin of white beans. <\/p>\n\n\n\n<p>We love to eat this kind of stew until the weather gets really hot, so it still features on our spring menu. When we get to July and August, we won&#8217;t want to be eating stews any more, so we are enjoying them while we can!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.candleinthekitchen.com\/autumn-pork-goulash-stew-recipe\/\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/IMG_2870-768x1024.jpeg\" alt=\"Autumn Pork Goulash Stew in a bowl with onion squash on a wooded surface\" class=\"wp-image-981 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/IMG_2870-768x1024.jpeg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/IMG_2870-225x300.jpeg 225w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/IMG_2870-1152x1536.jpeg 1152w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/IMG_2870.jpeg 1536w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Early Spring Family Meal Plan, Dish n\u00b03: Ground Beef Chili<\/h2>\n\n\n\n<p>This is one of our favourite meals, and we make it year-round! We enjoy topping it with avocado mashed with salt and lime juice, a quick tomato salad with coriander, sauerkraut, cr\u00e8me fra\u00eeche and grated cheddar. We always serve it with rice to make it go a bit further &#8211; an important money saving tip for our large, hungry family!<\/p>\n\n\n\n<p>Get the recipe <a href=\"https:\/\/staging.candleinthekitchen.com\/easy-ground-beef-chili-for-stove-or-slow-cooker\/\">ici<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/staging.candleinthekitchen.com\/easy-ground-beef-chili-for-stove-or-slow-cooker\/\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/Chili-recipe-6-768x1024.jpeg\" alt=\"Early spring family meal plan dish n\u00b0 3 bowl of easy ground beef chili topped with cream and cheese and served on a board with red sauerkraut, fermented chili peppers and avocado slices\" class=\"wp-image-911 lazyload\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;width:840px;height:auto\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/Chili-recipe-6-768x1024.jpeg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/Chili-recipe-6-225x300.jpeg 225w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/Chili-recipe-6-1152x1536.jpeg 1152w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/10\/Chili-recipe-6.jpeg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Early Spring Meal Plan, Dish n\u00b04: Honey and Mustard Chicken<\/h2>\n\n\n\n<p>I don&#8217;t have a full recipe for you for this meal, I made it up as I went along. Here are some approximate details for you \ud83d\ude09 Having said that, it was such a hit that I think I will be working on an &#8216;official&#8217; recipe, so keep you eye out for it on the blog soon!<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6-8 chicken thighs, skin on, bone in<\/li>\n\n\n\n<li>2 onions<\/li>\n\n\n\n<li>4 carrots<\/li>\n\n\n\n<li>1 tsp thyme<\/li>\n\n\n\n<li>sel<\/li>\n\n\n\n<li>2 tbsp dijon mustard<\/li>\n\n\n\n<li>2 tbsp honey<\/li>\n\n\n\n<li>4-6 tbsp cr\u00e8me fra\u00eeche<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 180\u00b0C fan. Fry the chicken thighs on both sides, sprinkle with 1 tsp salt. Remove the chicken from the pan and add the onions and carrots. Fry gently until softened. Return the chicken to the pan and pour enough water in the pan to come up about half way. Cook in the preheated oven for about 40 mins or until cooked thoroughly and nicely browned. Check the internal temperature of the chicken if you&#8217;re not sure it&#8217;s cooked &#8211; it should be at 74\u00b0C when fully cooked.<\/p>\n\n\n\n<p>Remove the chicken from the pan, remove some of the liquid if you need some that is dairy free. Add the mustard, honey and cream. Salt to taste. Return the chicken to the sauce, and bring the sauce to a gentle boil for a couple of minutes.<\/p>\n\n\n\n<p>Serve with mashed potato and green beans.<\/p>\n\n\n\n<p>The dairy free option for this meal consists of removing some of the chicken and a little bit of sauce before adding the cream. You can remove the sauce before or after adding the mustard and honey, it&#8217;s up to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Easy, Delicious Chocolate Cake<\/h2>\n\n\n\n<p>This is our absolute favourite chocolate cake recipe and it is super easy to make! Check out the recipe <a href=\"https:\/\/staging.candleinthekitchen.com\/everyones-favourite-allergy-friendly-chocolate-cake\/\">ici<\/a> if you want to give it a go! It can easily be made gluten and dairy free too!<\/p>\n\n\n\n<p>We love it on it&#8217;s own, but it is also excellent with a raspberry coulis, vanilla ice cream or cr\u00e8me anglaise&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/staging.candleinthekitchen.com\/everyones-favourite-allergy-friendly-chocolate-cake\/\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/Allergy-Friendly-Chocolate-Cake-2-768x1024.jpg\" alt=\"Allergy friendly chocolate cake on a blue plate with golden pie slice\" class=\"wp-image-1456 lazyload\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;width:768px;height:auto\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/Allergy-Friendly-Chocolate-Cake-2-768x1024.jpg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/Allergy-Friendly-Chocolate-Cake-2-225x300.jpg 225w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/Allergy-Friendly-Chocolate-Cake-2-1152x1536.jpg 1152w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/Allergy-Friendly-Chocolate-Cake-2.jpg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cinnamon Rolls and Garlic Knots<\/h2>\n\n\n\n<p>I enjoyed making these but my recipe needs some work, so I&#8217;ll have to get back to you on these! I used <a href=\"https:\/\/www.farmhouseonboone.com\/sourdough-swedish-cinnamon-buns-recipe\/\">this recipe<\/a> for the filling of the cinnamon rolls, and it was excellent!<\/p>\n\n\n\n<p>Pin it for later!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-French-10-683x1024.png\" alt=\"Early Spring family meal plan pinterest graphic in french\" class=\"wp-image-1869 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-French-10-683x1024.png 683w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-French-10-200x300.png 200w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-French-10-768x1152.png 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Early-Spring-Meal-Plan-Pinterest-Graphic-French-10.png 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p>I hope you enjoyed what we made this week, and that it gave you some ideas for meal for your own family! If you make any of these recipes, don&#8217;t forget to take a photo and tag me on social media @candleinthekitchen!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to our Early Spring Family Meal Plan n\u00b02 ! If you&#8217;re looking for fresh meal inspiration this season, you&#8217;re in the right place! In this week&#8217;s video, we&#8217;re sharing what our family really eats\u2014simple, nourishing meals with plenty of gluten and dairy free options to suit a variety of needs. Whether you&#8217;re meal planning&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/staging.candleinthekitchen.com\/fr\/easy-spring-meal-plan\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-planning","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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