{"id":1921,"date":"2025-05-08T16:39:52","date_gmt":"2025-05-08T14:39:52","guid":{"rendered":"https:\/\/staging.candleinthekitchen.com\/?p=1921"},"modified":"2025-05-09T19:47:36","modified_gmt":"2025-05-09T17:47:36","slug":"baking-for-the-week-healthy-homemade-treats","status":"publish","type":"post","link":"https:\/\/staging.candleinthekitchen.com\/fr\/baking-for-the-week-healthy-homemade-treats\/","title":{"rendered":"Baking for the Week: Healthy, Homemade Treats"},"content":{"rendered":"<p>If you\u2019re looking for inspiration to fill your kitchen with the smell of fresh bakes and keep your family well-fed all week long, this post is for you. In this video &#8216;Baking for the Week: Healthy, Homemade Treats&#8217;, I made a batch of multigrain sourdough bread, muffins, and banana bread \u2014 all family favourites! I used whole wheat flour for added nutrition, and long-fermented the doughs for better digestion and flavour. Whether you&#8217;re baking ahead for snacks, breakfast, or lunchboxes, these tried-and-tested recipes are both nourishing and satisfying.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"630\" height=\"840\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg\" alt=\"Baking for the week healthy homemade treats strawberry muffins blueberry muffins multigrain sourdough bread\" class=\"wp-image-1923 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg 630w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid-225x300.jpg 225w\" data-sizes=\"(max-width: 630px) 100vw, 630px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/840;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why Bake for the Whole Week?<\/h2>\n\n\n\n<p>When trying to feed a family healthy, homemade food, snacks are often the most difficult thing to change. Children today are used to sugar-filled industrial food, and often the healthier, homemade options are less appealing to them. I also find that it is very difficult to keep up with demand! I would need to bake something every day for my hungry brood of four! <\/p>\n\n\n\n<p>That is why I have opted to do a weekly bake whenever I can. That way I can be sure that my kids have something healthy to snack on after school, there is always something to hand for a quick breakfast and I can pull out an easy dessert for a child that is still hungry after dinner.<\/p>\n\n\n\n<p>Pin it for later!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-English-1-683x1024.jpg\" alt=\"baking for the week healthy homemade treats pinterest graphic in english\" class=\"wp-image-1924 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-English-1-683x1024.jpg 683w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-English-1-200x300.jpg 200w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-English-1-768x1152.jpg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-English-1.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Top Tip!<\/h2>\n\n\n\n<p>I have been making a lot of muffins recently and freezing them so that they will last longer &#8211; this is especially practical for the weeks that I have no time to bake.<\/p>\n\n\n\n<p>You can watch my baking session here:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_26540\"  width=\"720\" height=\"405\"  data-origwidth=\"720\" data-origheight=\"405\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/qX3mHFDLZWM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/qX3mHFDLZWM\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p>This week I made:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banana Bread<\/li>\n\n\n\n<li>Blueberry Muffins<\/li>\n\n\n\n<li>Strawberry Muffins<\/li>\n\n\n\n<li>Multigrain Sourdough Bread with Freshly Milled Flour<\/li>\n<\/ul>\n\n\n\n<p>Read on for links to each recipe&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Baking for the Week: Healthy, Homemade Treats Your Family Will Love n\u00b01 Sourdough Blueberry Muffins<\/h2>\n\n\n\n<p>Since getting a grain mill, these Whole Wheat Blueberry Muffins have become one of my favourite things to bake. I like to long-ferment the batter so that my boys, who were previously allergic to gluten, can enjoy them too. The muffins turn out soft and moist \u2014 you would never guess they\u2019re dairy free! As an added bonus, they\u2019re incredibly easy to make. Get the full recipe <a href=\"https:\/\/staging.candleinthekitchen.com\/dairy-free-whole-wheat-blueberry-muffins-with-sourdough-discard\/\">ici<\/a>!<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<p>Makes 12 muffins<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g whole wheat flour or wheat berries (see below)<\/li>\n\n\n\n<li>100g sourdough discard or active starter<\/li>\n\n\n\n<li>1 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n\n\n\n<li>1\/2 tsp salt<\/li>\n\n\n\n<li>120 ml oil<\/li>\n\n\n\n<li>200g honey<\/li>\n\n\n\n<li>1 tsp natural vanilla essence<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tsp cinnamon<\/li>\n\n\n\n<li>1\/2 tsp nutmeg<\/li>\n\n\n\n<li>125g blueberries<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.candleinthekitchen.com\/dairy-free-whole-wheat-blueberry-muffins-with-sourdough-discard\/\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-6-1024x683.jpg\" alt=\"5 Dairy Free Whole Wheat Blueberry Muffins on a black wire rack\" class=\"wp-image-1850 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-6-1024x683.jpg 1024w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-6-300x200.jpg 300w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-6-768x512.jpg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-6-1536x1024.jpg 1536w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-6.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Baking for the Week: Healthy, Homemade Treats Your Family Will Love n\u00b02 Sourdough Strawberry Muffins<\/h2>\n\n\n\n<p>These Strawberry Muffins are bursting with the flavours of Spring! Again, I like to make them with freshly milled flour for extra nutrition, and long ferment them for easier digestion. Add a cream cheese icing and you have a luxurious dessert! Get the full recipe <a href=\"https:\/\/staging.candleinthekitchen.com\/dairy-free-sourdough-strawberry-muffins\/\">ici<\/a>!<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<p>Makes 12 muffins<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g whole wheat flour or wheat berries (see below)<\/li>\n\n\n\n<li>100g sourdough discard or active starter<\/li>\n\n\n\n<li>1 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n\n\n\n<li>1\/2 tsp salt<\/li>\n\n\n\n<li>120 ml oil<\/li>\n\n\n\n<li>200g honey<\/li>\n\n\n\n<li>1 tsp natural vanilla essence<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tsp cinnamon<\/li>\n\n\n\n<li>200g strawberries (fresh or frozen)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.candleinthekitchen.com\/dairy-free-sourdough-strawberry-muffins\/\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Dairy-Free-Sourdough-Strawberry-Muffins-6-1024x683.jpg\" alt=\"Dairy Free Sourdough Strawberry muffins in brown tulip cases on a black wire rack\" class=\"wp-image-1881 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Dairy-Free-Sourdough-Strawberry-Muffins-6-1024x683.jpg 1024w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Dairy-Free-Sourdough-Strawberry-Muffins-6-300x200.jpg 300w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Dairy-Free-Sourdough-Strawberry-Muffins-6-768x512.jpg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Dairy-Free-Sourdough-Strawberry-Muffins-6-1536x1024.jpg 1536w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Dairy-Free-Sourdough-Strawberry-Muffins-6.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Baking for the Week: Healthy, Homemade Treats Your Family Will Love n\u00b03 Multigrain Sourdough Bread<\/h2>\n\n\n\n<p>This is my absolute favourite sourdough bread recipe &#8211; those grains absolutely take it to the next level! This week I made it with freshly milled flour and increased the water to 370g, but that was the only change I made to the original recipe. Why not give it a try, you won&#8217;t be disappointed, I promise! Get the full recipe <a href=\"https:\/\/staging.candleinthekitchen.com\/multigrain-french-sourdough-bread\/\">ici<\/a>!<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g wholewheat French flour (T110)<\/li>\n\n\n\n<li>350g warm water<\/li>\n\n\n\n<li>120g active starter<\/li>\n\n\n\n<li>10g de sel<\/li>\n\n\n\n<li>1 tbsp chia seeds<\/li>\n\n\n\n<li>1 tbsp sesame seeds<\/li>\n\n\n\n<li>1 tbsp flax seeds<\/li>\n\n\n\n<li>1 tbsp sunflower seeds<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.candleinthekitchen.com\/multigrain-french-sourdough-bread\/\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/06\/IMG_0991-768x1024.jpeg\" alt=\"multigrain french sourdough bread on a checked tea towel\" class=\"wp-image-378 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/06\/IMG_0991-768x1024.jpeg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/06\/IMG_0991-225x300.jpeg 225w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/06\/IMG_0991-1152x1536.jpeg 1152w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/06\/IMG_0991.jpeg 1536w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Baking for the Week: Healthy, Homemade Treats Your Family Will Love n\u00b04 Banana Bread<\/h2>\n\n\n\n<p>Ok, so in the video, I made the banana bread that I have been making for years, but I have to say that my absolute favourite recipe is the Sourdough Banana Bread from the Clever Carrot. If you have a sourdough discard, you need to try it &#8211; it is amazing! Get the recipe <a href=\"https:\/\/www.theclevercarrot.com\/2020\/04\/ultimate-sourdough-banana-bread\/\">ici<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.theclevercarrot.com\/2020\/04\/ultimate-sourdough-banana-bread\/\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-1024x1024.jpg\" alt=\"Banana bread from above with ripe bananas\" class=\"wp-image-1922 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-1024x1024.jpg 1024w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-300x300.jpg 300w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-150x150.jpg 150w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-768x768.jpg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-1536x1536.jpg 1536w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-2048x2048.jpg 2048w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-500x500.jpg 500w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/top-view-banana-bun-360x361.jpg 360w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.freepik.com\/free-photo\/top-view-banana-bun_12456220.htm\">Image by freepik<\/a><\/figcaption><\/figure>\n\n\n\n<p>Do you like to do a weekly baking session? Let me know what you make in the comments below!<\/p>\n\n\n\n<p>Pin it for later!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-French-8-683x1024.jpg\" alt=\"Baking for the week healthy homemade treats pinterest graphic in french\" class=\"wp-image-1925 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-French-8-683x1024.jpg 683w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-French-8-200x300.jpg 200w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-French-8-768x1152.jpg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-pinterest-graphic-French-8.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p>Did you try any of these recipes? Don&#8217;t forget to take a photo and take me on social media @candleinthekitchen!<\/p>\n\n\n\n<p>Looking for more sourdough discard recipes? Take a look at these:<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-9649a0d9 wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.candleinthekitchen.com\/sourdough-apple-oat-muffins\/\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited-1024x683.jpeg\" alt=\"Sourdough Apple Oat Muffins on a cooling rack\" class=\"wp-image-1840 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited-1024x683.jpeg 1024w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited-300x200.jpeg 300w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited-768x512.jpeg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited.jpeg 1536w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><figcaption class=\"wp-element-caption\">Sourdough Apple Oat Muffins<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.candleinthekitchen.com\/sourdough-discard-lemon-scones-with-lemon-glaze\/\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited-1024x683.jpeg\" alt=\"Lemon scones with icing drizzled on a wooden board with some lavender\" class=\"wp-image-1839 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited-1024x683.jpeg 1024w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited-300x200.jpeg 300w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited-768x512.jpeg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited.jpeg 1536w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><figcaption class=\"wp-element-caption\">Lemon Scones with Sourdough Discard<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/03\/Sourdough-Discard-Pastry-Crust-2-1024x683.jpg\" alt=\"Sourdough discard pastry crust in a ball on a wooden board with flour and a rolling pin\" class=\"wp-image-1664 lazyload\" data-srcset=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/03\/Sourdough-Discard-Pastry-Crust-2-1024x683.jpg 1024w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/03\/Sourdough-Discard-Pastry-Crust-2-300x200.jpg 300w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/03\/Sourdough-Discard-Pastry-Crust-2-768x512.jpg 768w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/03\/Sourdough-Discard-Pastry-Crust-2-1536x1024.jpg 1536w, https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/03\/Sourdough-Discard-Pastry-Crust-2.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Sourdough Discard Pastry Crust<\/figcaption><\/figure>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for inspiration to fill your kitchen with the smell of fresh bakes and keep your family well-fed all week long, this post is for you. In this video &#8216;Baking for the Week: Healthy, Homemade Treats&#8217;, I made a batch of multigrain sourdough bread, muffins, and banana bread \u2014 all family favourites! I&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/staging.candleinthekitchen.com\/fr\/baking-for-the-week-healthy-homemade-treats\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,567,568,11],"tags":[],"class_list":{"0":"post-1921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sourdough","8":"category-sourdough-bread","9":"category-sourdough-discard-recipes","10":"category-sweet-things","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baking for the Week: Healthy, Homemade Treats - Candle in the Kitchen<\/title>\n<meta name=\"description\" content=\"Baking for the Week: Healthy, Homemade Treats Your Family Will Love\u2014sourdough bread, muffins, banana bread &amp; cookies, perfect for snacks &amp; lunchboxes.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baking for the Week: Healthy, Homemade Treats - Candle in the Kitchen\" \/>\n<meta property=\"og:description\" content=\"Baking for the Week: Healthy, Homemade Treats Your Family Will Love\u2014sourdough bread, muffins, banana bread &amp; cookies, perfect for snacks &amp; lunchboxes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.candleinthekitchen.com\/fr\/baking-for-the-week-healthy-homemade-treats\/\" \/>\n<meta property=\"og:site_name\" content=\"Candle in the Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-08T14:39:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T17:47:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/\"},\"author\":{\"name\":\"Sarah\",\"@id\":\"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/9c45a3f411e84da07e714e6afbe1767a\"},\"headline\":\"Baking for the Week: Healthy, Homemade Treats\",\"datePublished\":\"2025-05-08T14:39:52+00:00\",\"dateModified\":\"2025-05-09T17:47:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/\"},\"wordCount\":765,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/9c45a3f411e84da07e714e6afbe1767a\"},\"image\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg\",\"articleSection\":[\"Sourdough\",\"Sourdough Bread\",\"Sourdough Discard Recipes\",\"Sweet Things\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/\",\"url\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/\",\"name\":\"Baking for the Week: Healthy, Homemade Treats - Candle in the Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg\",\"datePublished\":\"2025-05-08T14:39:52+00:00\",\"dateModified\":\"2025-05-09T17:47:36+00:00\",\"description\":\"Baking for the Week: Healthy, Homemade Treats Your Family Will Love\u2014sourdough bread, muffins, banana bread & cookies, perfect for snacks & lunchboxes.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#primaryimage\",\"url\":\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg\",\"contentUrl\":\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg\",\"width\":630,\"height\":840,\"caption\":\"Baking for the week healthy homemade treats strawberry muffins blueberry muffins multigrain sourdough bread\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.candleinthekitchen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baking for the Week: Healthy, Homemade Treats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.candleinthekitchen.com\/#website\",\"url\":\"https:\/\/staging.candleinthekitchen.com\/\",\"name\":\"Candle in the Kitchen\",\"description\":\"Simple, home-made food for family and friends\",\"publisher\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/9c45a3f411e84da07e714e6afbe1767a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.candleinthekitchen.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/9c45a3f411e84da07e714e6afbe1767a\",\"name\":\"Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/cropped-CK-site-image.png\",\"contentUrl\":\"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/cropped-CK-site-image.png\",\"width\":512,\"height\":512,\"caption\":\"Sarah\"},\"logo\":{\"@id\":\"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/staging.candleinthekitchen.com\"],\"url\":\"https:\/\/staging.candleinthekitchen.com\/fr\/author\/sarahcandle\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baking for the Week: Healthy, Homemade Treats - Candle in the Kitchen","description":"Baking for the Week: Healthy, Homemade Treats Your Family Will Love\u2014sourdough bread, muffins, banana bread & cookies, perfect for snacks & lunchboxes.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Baking for the Week: Healthy, Homemade Treats - Candle in the Kitchen","og_description":"Baking for the Week: Healthy, Homemade Treats Your Family Will Love\u2014sourdough bread, muffins, banana bread & cookies, perfect for snacks & lunchboxes.","og_url":"https:\/\/staging.candleinthekitchen.com\/fr\/baking-for-the-week-healthy-homemade-treats\/","og_site_name":"Candle in the Kitchen","article_published_time":"2025-05-08T14:39:52+00:00","article_modified_time":"2025-05-09T17:47:36+00:00","og_image":[{"width":630,"height":840,"url":"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg","type":"image\/jpeg"}],"author":"Sarah","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sarah","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#article","isPartOf":{"@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/"},"author":{"name":"Sarah","@id":"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/9c45a3f411e84da07e714e6afbe1767a"},"headline":"Baking for the Week: Healthy, Homemade Treats","datePublished":"2025-05-08T14:39:52+00:00","dateModified":"2025-05-09T17:47:36+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/"},"wordCount":765,"commentCount":0,"publisher":{"@id":"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/9c45a3f411e84da07e714e6afbe1767a"},"image":{"@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg","articleSection":["Sourdough","Sourdough Bread","Sourdough Discard Recipes","Sweet Things"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/","url":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/","name":"Baking for the Week: Healthy, Homemade Treats - Candle in the Kitchen","isPartOf":{"@id":"https:\/\/staging.candleinthekitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#primaryimage"},"image":{"@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg","datePublished":"2025-05-08T14:39:52+00:00","dateModified":"2025-05-09T17:47:36+00:00","description":"Baking for the Week: Healthy, Homemade Treats Your Family Will Love\u2014sourdough bread, muffins, banana bread & cookies, perfect for snacks & lunchboxes.","breadcrumb":{"@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#primaryimage","url":"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg","contentUrl":"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Baking-for-the-week-healthy-homemade-treats-photo-grid.jpg","width":630,"height":840,"caption":"Baking for the week healthy homemade treats strawberry muffins blueberry muffins multigrain sourdough bread"},{"@type":"BreadcrumbList","@id":"https:\/\/staging.candleinthekitchen.com\/baking-for-the-week-healthy-homemade-treats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.candleinthekitchen.com\/"},{"@type":"ListItem","position":2,"name":"Baking for the Week: Healthy, Homemade Treats"}]},{"@type":"WebSite","@id":"https:\/\/staging.candleinthekitchen.com\/#website","url":"https:\/\/staging.candleinthekitchen.com\/","name":"Bougie dans la cuisine","description":"Des plats simples et faits maison pour la famille et les amis","publisher":{"@id":"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/9c45a3f411e84da07e714e6afbe1767a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.candleinthekitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/9c45a3f411e84da07e714e6afbe1767a","name":"Sarah","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/image\/","url":"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/cropped-CK-site-image.png","contentUrl":"https:\/\/staging.candleinthekitchen.com\/wp-content\/uploads\/2024\/04\/cropped-CK-site-image.png","width":512,"height":512,"caption":"Sarah"},"logo":{"@id":"https:\/\/staging.candleinthekitchen.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/staging.candleinthekitchen.com"],"url":"https:\/\/staging.candleinthekitchen.com\/fr\/author\/sarahcandle\/"}]}},"modified_by":"Sarah","_links":{"self":[{"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":2,"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/posts\/1921\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.candleinthekitchen.com\/fr\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}